Low back pain is one of the most common issues people face, often caused by aging degenerative causes, posture and movement impairments, weak core muscles, or daily stress on the spine. Pilates is a safe and effective way to help manage and reduce low back pain by focusing on core strength, flexibility, and alignment.

Research shows that around 95% of low back pain is classed as ‘non-specific,’ meaning there’s no single clear cause. That’s where Pilates can really help. By focusing on posture, core stability, flexibility, and movement control, Pilates supports the spine, eases stiffness, and builds the strength that helps manage and reduce everyday back discomfort.”​

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Through gentle, controlled movements, Pilates strengthens the deep stabilising muscles that support the spine and pelvis, helping to improve posture and relieve pressure on the lower back. Exercises can be adapted to suit every level, from beginners to those recovering from injury, ensuring comfort and safety at all times.